Enhancing family wellness through parallel parent-child mindfulness intervention in migrant communities

A University of Hong Kong Knowledge Exchange Impact Project, this project aims to improve parent and child emotional regulation and enhance migrant family wellness, through community-based mindfulness intervention for migrant parents and children in Shenzhen, China.

Collaborating with the Dili Social Work Service Center (Shenzhen), this project also trains community organizations to provide evidence-based intervention services for migrant families who experience high stress and parenting challenges.


Amidst Covid-19 travel restrictions, weekly 2-hour Zoom sessions (for parents) and 20-minute cartoon series (for children) are offered over 8 weeks.

To watch our Mindful Families cartoon series, please click HERE

Introducing mindfulness and

mindful parenting

Lying down yoga

Emotional awareness drawing exercise

Parent-child yoga practice