Produced by the Hong Kong Federation of Youth Groups (HKFYG), this short cartoon series introduces mindfulness activities for coping with stress.

 

The Mandarin version is co-produced with the HKU Department of Social Work and Social Administration.

Mindfulness Practice Cartoon Series

Video 1: Body scan - Introduction

Cantonese version

Mandarin version

Video 2: Body scan

Cantonese version

Mandarin version

Video 3: Mindful eating

Cantonese version

Mandarin version

Video 4: Mindful walking

Cantonese version

Mandarin version

Video 5: 3-minutes breathing exercise

Cantonese version

Mandarin version