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Produced by the Hong Kong Federation of Youth Groups (HKFYG), this short cartoon series introduces mindfulness activities for coping with stress.
The Mandarin version is co-produced with the HKU Department of Social Work and Social Administration.
Mindfulness Practice Cartoon Series
Video 1: Body scan - Introduction
Cantonese version
Mandarin version
Video 2: Body scan
Cantonese version
Mandarin version
Video 3: Mindful eating
Cantonese version
Mandarin version
Video 4: Mindful walking
Cantonese version
Mandarin version
Video 5: 3-minutes breathing exercise
Cantonese version
Mandarin version
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